https://www.daniellaelias.com/self-soul-blog-1 daily 0.75 2023-11-24 https://www.daniellaelias.com/self-soul-blog-1/full-moon-self-paced-flow monthly 0.5 2023-11-24 https://images.squarespace-cdn.com/content/v1/5e433547664c9a7d7c532178/cb965f12-1fbd-40db-8a2f-e53edd14cb62/selfpaced_flow.png Self & Soul Blog - Full Moon Self-Paced Flow - Make it stand out Now back to the self-paced flow. You know I am a Circle lover. The reality though is that we are not always available or in a space of flexibility when it comes to booking face-to-face or Zoom circles. Sometimes the schedule is crazy and times dont align. Insert my self-paced flows. They are the easiest way to be guided in ritual but in your own space and time. I introduced these to my private membership group (The Soul Circle Membership) earlier in the year and they have been a hit. We rotate our months with space-holding and ritual. We start with Full and New Moon Zoom circles and then every second month we have Full and New Moon self-paced flows. https://www.daniellaelias.com/self-soul-blog-1/the-inner-seasons-of-pregnancy monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/5e433547664c9a7d7c532178/5551f03a-461c-4b09-ac07-4f38da934fb1/Inner_seasons_of_pregnancy.png Self & Soul Blog - The Inner Seasons of Pregnancy - The biggest takeaway for me was that the seasons of pregnancy and the seasons of the menstrual cycle are both VERY similar: Both contain their shadows and joys Both provide the opportunity to understand your experience Both move through the same pattern of Inner Winter, Spring, Summer, and Autumn (although there is a bonus season of Winter again in the fourth trimester - more on that later) https://images.squarespace-cdn.com/content/v1/5e433547664c9a7d7c532178/bd5f8603-ddaa-4ac8-8449-9df7e4d3fff8/Inner+seasons+of+pregnancy Self & Soul Blog - The Inner Seasons of Pregnancy - Say hello to the Inner Seasons of Pregnancy Trimester one = Wk 4 - 13 ish = Extended Inner Winter Trimester two = Wk 14 - 27sih = Extended Inner Spring & Inner Summer Trimester three = Wk 28 - Birth = Extended Inner Autumn Trimester four = The 40 Days after birth = Extended Inner Winter (Again, huge thanks to my learnings from Monique Dickson when breaking down the rough timeframes for each season) https://images.squarespace-cdn.com/content/v1/5e433547664c9a7d7c532178/29ed9922-2a0b-4d73-bf8e-b36eccd026f7/Pregnancy+announcement Self & Soul Blog - The Inner Seasons of Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e433547664c9a7d7c532178/d746920f-4d10-4fe1-b8b9-47fc6f4361b9/pregnantwoman.png Self & Soul Blog - The Inner Seasons of Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e433547664c9a7d7c532178/3c2a9b22-06fc-4a25-b14a-d0eea215482d/Resourcesforbirthhing.jpg Self & Soul Blog - The Inner Seasons of Pregnancy How I can support you: Pre-birth Meditation Birthing affirmations Free Printable birthing affirmations cards https://images.squarespace-cdn.com/content/v1/5e433547664c9a7d7c532178/9f722a26-8b5e-4a6c-98e2-fff53d8f3df4/newbornandmum.png Self & Soul Blog - The Inner Seasons of Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e433547664c9a7d7c532178/3c2a9b22-06fc-4a25-b14a-d0eea215482d/Resourcesforbirthhing.jpg Self & Soul Blog - The Inner Seasons of Pregnancy How I can support you: Pre-birth Meditation Birthing affirmations Free Printable birthing affirmations cards https://www.daniellaelias.com/self-soul-blog-1/chartingandtrackingyourcycle monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/5e433547664c9a7d7c532178/6b64aed3-cfe3-4484-9ed3-be0022c8954a/sacred_vessels_quote.png Self & Soul Blog - Why charting and tracking your cycle is empowering, and how to do it! Our bodies are sacred vessels that are constantly in communication with us. The menstrual cycle is like our very own GPS, a blueprint to our inner workings, and a unique collection of shifts that are wholly ours. When we being to have an awareness of our menstrual cycle, we pay attention to the self in a different way. Shifting and changing to make adjustments to our life to better serve and show up for the self. We begin to own our behaviors, own our experiences, and own who we are. We learn that we have different needs at different times and varied priorities. We get to see them as they are, to understand them, and to show up for what we need. It encourages a beautiful sense of self-trust, knowing that we are connected to ourselves in only a way that we can be, no one else will openly be able to see this intimate side of you. https://images.squarespace-cdn.com/content/v1/5e433547664c9a7d7c532178/8964b1af-69ae-40c6-b381-a976c711c3aa/reasons_to_chart_your_cycle.png Self & Soul Blog - Why charting and tracking your cycle is empowering, and how to do it! This work informs, empowers you, and connects you to your truth, your inner and outer experience. This is YOUR story, a way to honour yourself. Helps you to identify the patterns that continue to pop up within your menstrual month. Through these patterns, you are able to slowly make predictions, predictions on how you might be feeling during a certain week. Predictions on the recurring thoughts that may appear, or anything else that you discover is part of your experience. From there, you can begin to move with that flow rather than resist it. What that looks like, is being mentally and energetically prepared for what you might be expecting to experience, and to create the space to cater for it. This will ensure you don’t feel blindsided when the pattern pops up for you again. https://images.squarespace-cdn.com/content/v1/5e433547664c9a7d7c532178/cb825ce2-d422-4050-9405-2f92a68af856/ways+to+track+your+period.png Self & Soul Blog - Why charting and tracking your cycle is empowering, and how to do it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e433547664c9a7d7c532178/24fc9d94-b768-491c-bc07-4d815bd8e075/things+to+note+when+charting+your+cycle.png Self & Soul Blog - Why charting and tracking your cycle is empowering, and how to do it! Cervical mucus: Things to look out for include color, consistency, and feel. Is it creamy, stringy, thick, is it stretchy like egg white (which tends to occur when it is prime time for ovulation)? Your cervical mucus is a clear indicator of whether you are in your fertile window or not. It is super important to get familiar with it. Blood: Things to observe are colour, consistency, and volume. Are you spotting, light, medium, or heavy flow? Do you have blood clots today? Is the colour pink, brown, red, or super dark? Basal Body Temperature: Along with your mucus your BBT is key to figuring out if you are in your fertile window. There are special thermometers you can use for monitoring this. Do your research and find one that works best for your lifestyle, some will require you to be more consistent than others. https://www.daniellaelias.com/self-soul-blog-1/cyclicallivingandembracingit monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/5e433547664c9a7d7c532178/3c6df5a3-47be-49ba-bcdd-e3732ae99067/2.png Self & Soul Blog - Let's talk about cyclical living - what does it mean and how can we embrace it? Get to know yourself in a new light, taking in the full spectrum of your experience. Show up for the self, instead of constantly putting yourself on the back burner. Pay attention to and acknowledge the inner and outer self. Noticing what is showing up for you within and opening the space for meeting yourself where you are at. Understand why your energy shifts and changes and to notice the patterns of when these shifts occur. Have a newfound gentleness with yourself, moving through moments with surrender, and giving yourself grace. Nourish your inner eco-system and fuel your mind, body, and spirit with what serves you. Work alongside your inner thoughts and feelings, acknowledging them completely rather than pushing them down. https://images.squarespace-cdn.com/content/v1/5e433547664c9a7d7c532178/710cb102-2b9f-4a90-9f99-8cdba921ef9e/Cyclical_energy_cycles.png Self & Soul Blog - Let's talk about cyclical living - what does it mean and how can we embrace it? - Make it stand out Image of the varied cycles we are surrounded by. https://images.squarespace-cdn.com/content/v1/5e433547664c9a7d7c532178/9148fae0-734d-435c-85ce-f161c1dd3698/lunar_cycle_waxing_waning.png Self & Soul Blog - Let's talk about cyclical living - what does it mean and how can we embrace it? Your energy, your emotions, and your hormones, wax and wane, much like the moon waxes and wanes. When you think of Waxing energies, think of action, intention, motivation, commitment, expanding, and outward energy. When you think of Waning energies, think of slowing down, going within, deep reflection, boundaries, releasing, and gratitude. We can utilise the ever-shifting energy of the lunar phases to help guide our days and what we tap into/do. https://images.squarespace-cdn.com/content/v1/5e433547664c9a7d7c532178/def39168-2e05-4f88-a8b6-27fbc6545cce/4+phases+of+the+menstrual+cycle.png Self & Soul Blog - Let's talk about cyclical living - what does it mean and how can we embrace it? Each phase presents its own shadows and joys, its own opportunities to hold space for the self. Each phase showcases different sides to the self. It is much like receiving all the pieces of a puzzle, providing us with the information that will allow us to truly understand the self. When we learn to work with our body rather than against it, we can shift the flow of our entire life. Accepting our full selves, and understanding the varied shifts we experience. It is in its own way, a permission slip to take off the mask we wear and step into who we truly are. https://images.squarespace-cdn.com/content/v1/5e433547664c9a7d7c532178/3a50fa33-2451-4227-a8dd-e2e6151406c2/4+archetypal+phases+of+a+womens+life.png Self & Soul Blog - Let's talk about cyclical living - what does it mean and how can we embrace it? Maiden, Mother, Enchantress, and Crone, the archetypal energies are a part of our collective consciousness, they reside within us all. Existing at the same time, and guiding us on our paths, offering gifts along the way. Although we hold all of them within, they emerge with a heightened presence during particular ages within our life journey. 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