If you’re brand new to cyclic work, feeling called to one day teach your daughter, or simply wanting to return to the foundations of charting and body literacy for yourself, this session is for you. This hour-long masterclass is packed with practical, grounded ways to track, chart, and truly understand your menstrual cycle. If you have noticed your symptoms repeating and need confidence in understanding the specifics of when they appear, so you can express them clearly without being shut down, it may be time to begin charting. Consistent charting gives you the data you need to walk into any health practitioner of your choice and say with certainty: this is my experience, this is what I am feeling, and this is where I would like specific guidance and further exploration. This work is so much more than putting a red cross on your calendar. We are talking about learning the language of your body - and there is deep power in that.

PS. Find your FREE charting tools right here <3