• FREE Cyclic Ease Master class (1.5 hours of self-paced learning)

• Sacred Seasons Starter Classes (3+ hours of self-paced learning)

If cyclic and menstrual cycle awareness is relatively new for you, this is the perfect place to start. A lot of the basic cyclic teachings are things we should have gained access to when we were younger but for a whole list of reasons we were simply not taught.

My Cyclic Ease Masterclass will ALWAYS be free to access because it contains the foundational learning that we need to feel more aware of our hormones, our experience and the way we show up throughout our menstrual month.

With that Masterclass under your belt and with a heightened curiosity for the inner seasons you experience, the Sacred Seasons Classes are a beautiful follow-up to continue your journey to better understand your cyclic self.

NOTE:

With over 7 years of educating under my belt (as a high-school teacher and menstrual educator), I know that everyone learns differently. These self-paced sessions are instant to access, video-based, and accompanied by the extra resources you require to build confidence with your cyclical understanding and connection, without the time pressure or expectation of showing up in a container.

• Womb Wisdom: 3-month journey

• The Garden: 12-month journey

Small group, cyclic sanctuaries for women who are ready to go all in and connect to the wisdom of their womb, embrace the power of their shifting inner ecosystems, and learn how to move with their ebbs and flows.

It is time to honor, explore, and embrace our most embodied selves.

Here you get to be seen, heard, and held in a safe container alongside souls who are feeling the same call to come home to self that you feel.

Here you will never be alone. We are simply sisters, meeting on fertile ground.

NOTE: Womb Wisdom is my signature Spiral flow and I like to recommend this container before The Garden as it helps break down the walls and stories we hold deep, before expanding into a larger journey of continued self-exploration. Of course, each of our journeys is unique, so following a particular order is not necessarily required, if you are not sure where to start, reach out and say hi! I can help guide you to the starting point that is going to be most serving for where you are in your cyclic exploration.

• 3 Month Guided Experience

• 6 Month Guided Experience

1:1 Cycle Coaching & Mentoring is a heart-centered, completely personalised, and sacred coaching program for women who are ready to shift the patterns of not honoring the self, feel at ease,  and in harmony with their unique experience, and trust in the wisdom of their menstrual cycle.

This journey invites a sense of deepened self-love and allows you to step into an embodied version of self who is confident in showing up for your needs without the added guilt! Here we align your inner experience with the external reality you desire, balancing your ebbs and flows in an empowering and holistic way. 

Remember, no two cycles are the same, this explorative 3-6 month journey is completely tailored to YOUR unique flow. It is time to feel at home within yourself. 

• Fortnightly/Monthly Zoom Calls (90 minutes for the first call, 60 mins to follow)

• Gentle and accountable guidance

• Resources, reflections, and extra modalities to support

• Private access and support in between coaching calls

• Personalised cycle chart reading and reflections

• Guided meditation and Reiki woven throughout