Move in rhythm with your body & Flow in tune with your nature.

Your body speaks in cycles, in rhythms, in movement. But in a world that moves fast, it’s easy to feel disconnected, caught in the rush of pushing and forcing.

What if you moved differently? What if you flowed with your energy instead of against it?

This journey is an invitation back home to yourself. Through the wisdom of Water, Air, Fire, and Earth, you’ll deepen your connection to your body, your emotions, and the cycles that guide you.

Welcome to FLOW: a four-week journey through the elements, weaving cyclic exploration, somatic movement, and embodiment practices to deepen your connection with self.

A journey into movement, embodiment, and deep self-connection.

  • ✺ A self-paced, 4-week flow

    Over four self-paced weeks, you’ll explore the wisdom of the elements and how they mirror your own inner cycles, and lean into embodiment practices to access the energy they hold within.

    Via email, you will receive 2 videos (between 20-30 minutes each). The first will be from Daniella, with an introduction to the element and a connection meditation, and the second will be from Emma, with a supporting movement flow to embody the energy of the element.

    Water | Menstrual Phase – Flow, surrender, emotional release
    Air | Pre-Ovulation Phase – Expansion, lightness, creativity
    Fire | Ovulation Phase – Power, passion, confidence
    Earth | Luteal Phase – Grounding, stability, integration

  • ✺ What you will embrace

    Through guided meditation, cyclic education, intuitive movement (Kunyin) , somatic practice, and reflective prompts, you’ll learn to:

    ✓ Regulate emotions by listening to your body
    ✓ Move with more ease, presence, and alignment
    ✓ Deepen your connection to your body’s natural rhythms AND the four elements.

Somatic practice, free-flow movement, and Kunyin new to you? Cyclic work feeling out of reach?  We have got you covered: 

I’m not “good” at movement.
This isn’t about being “good.” It’s about listening to your body and moving in a way that feels nourishing and intuitive.

I don’t have a lot of time.
You can move through this at your own pace, in your own time. No rigid schedules, no pressure.

Is this for me if I feel disconnected from my cycle?
Absolutely. This journey is a gentle way to reconnect, whether you track your cycle or are just beginning to explore.

What You’ll Receive:

  • ✺ 8 Core Videos sent weekly to you!

    A blend of meditation, education, and somatic embodiment practices to connect you with the four elements.

    With the flows being sent to you weekly, it makes it all super easy to access and keep up to date with.

  • ✺ 38-Page Support Book

    Filled with soul-work, reflection prompts, and guidance to deepen your experience.

    (This is sent immediately upon purchase)

  • ✺ A New Way of Moving & Expressing

    Learn to regulate emotions, release tension, and cultivate ease through Somatic practice and Kunyin.

  • ✺ A Supportive Self-Paced Experience

    No rush, no pressure. Move in your own time and let the practice meet you where you are. With access to Daniella and Emma if it calls.

This work is at the heart of both Emma and Daniella’s journey, it has shaped who they are, and they want to share it in a way that feels accessible and inclusive for all.

Your investment is an invitation to self-nourishment, offered with choice and flexibility.

Say hello to our Sliding Scale exchange:

  • $150 – Our beautiful entry level.

  • $250 – A balanced middle path.

  • $330 – Pay it forward and support accessibility for others.

Trust yourself. Choose what feels right for you.

MEET YOUR FACILITATORS

Hey, I’m Daniella!

I’m a certified cycle coach, intuitive guide, and creative, with a massive love for honouring the sacred vessels we have been gifted with.

My passion for understanding the unique characteristics of my own and other people’s menstrual cycles is something that guides my work. Right now I am on a mission to reconnect people with the power they hold within.

Having held Circles, Meditations and Cyclic Containers for 100’s of women, I have no doubt in my mind that over time the stories, cycles and chains we have held and passed down as women will be broken. A fresh slate ahead.

Hey, I’m Emma!

I help women get out of their heads and into their bodies so they can take up space fully - in every area of life, from relationships and career to creative expression and the everyday moments in between.

As an International Embodiment Coach and Facilitator, I guide transformative journeys, trainings, and events that support women create a profound connection with their body. First, by cultivating a deep sense of safety. Then, by learning to alchemise their emotional energy through body-led practices.

Because the truth is - we are emotional beings, whether we like to admit it or not. And when we learn to _move_ with our emotions instead of resisting them, everything shifts. This is a skill that will support you for a lifetime.

It’s such a gift to do this work! I’ve witnessed countless women go from feeling disconnected and overwhelmed to welcoming their emotions with grace, finding clarity, confidence, and deep wisdom in the process.

If you're ready to connect with your body in ways you never imagined - I can’t wait to guide you.

Ready to get in Flow with your  Elements? 

We can’t wait to hold space for you!