A collaborative journey by Daniella Elias and Emma Elmoza bringing together their two favorite things, Cyclic education and Somatic practice, to create next-level embodiment. Daniella guides education + meditation for the menstrual elements, and Emma guides somatic movement and emotion-to-movement embodiment practices
FLOW is a four-week self-paced journey designed to bring you back into harmony with your body’s natural rhythms. Through the wisdom of Water, Air, Fire, and Earth, you will embrace intuitive movement, breathwork, and embodiment practices to reduce overwhelm in your cycle by using movement to shift emotions.
What You Receive Weekly
2 x 20–30min videos per element (Daniella teaches Elemental concept + meditation; Emma leads embodied movement to move and express emotions)
Week 1 Water (Menstrual): Understand the menstrual phase and emotional flow. Let go and release tension.
Week 2 Air (Pre-Ovulation): Learn how energy shifts into creativity & intuition. Expand thinking, breathe for clarity.
Week 3 Fire (Ovulation): Build passion & inner strength through guided reflection and awakening movement. Also, ignite confidence through expression.
Week 4 Earth Luteal): Ground and leave with tools to keep moving through future cycles with ease.
This is for you if you are ready to:
Feel more connected to your body and inner wisdom.
Move with ease and alignment in daily life.
Shift from stress and overwhelm into flow.
What You Will Receive:
Eight core videos blending meditation, education, and somatic movement. These are automatically emailed to you in your inbox weekly.
A 38-page support workbook filled with deep reflection prompts and guidance.
Weekly lessons delivered straight to your inbox for seamless integration.
Your journey begins instantly upon purchase.
Check your inbox (and SPAM) for your welcome email and first intro video.
Step into the flow! We are so excited to hold this space for you.
A collaborative journey by Daniella Elias and Emma Elmoza bringing together their two favorite things, Cyclic education and Somatic practice, to create next-level embodiment. Daniella guides education + meditation for the menstrual elements, and Emma guides somatic movement and emotion-to-movement embodiment practices
FLOW is a four-week self-paced journey designed to bring you back into harmony with your body’s natural rhythms. Through the wisdom of Water, Air, Fire, and Earth, you will embrace intuitive movement, breathwork, and embodiment practices to reduce overwhelm in your cycle by using movement to shift emotions.
What You Receive Weekly
2 x 20–30min videos per element (Daniella teaches Elemental concept + meditation; Emma leads embodied movement to move and express emotions)
Week 1 Water (Menstrual): Understand the menstrual phase and emotional flow. Let go and release tension.
Week 2 Air (Pre-Ovulation): Learn how energy shifts into creativity & intuition. Expand thinking, breathe for clarity.
Week 3 Fire (Ovulation): Build passion & inner strength through guided reflection and awakening movement. Also, ignite confidence through expression.
Week 4 Earth Luteal): Ground and leave with tools to keep moving through future cycles with ease.
This is for you if you are ready to:
Feel more connected to your body and inner wisdom.
Move with ease and alignment in daily life.
Shift from stress and overwhelm into flow.
What You Will Receive:
Eight core videos blending meditation, education, and somatic movement. These are automatically emailed to you in your inbox weekly.
A 38-page support workbook filled with deep reflection prompts and guidance.
Weekly lessons delivered straight to your inbox for seamless integration.
Your journey begins instantly upon purchase.
Check your inbox (and SPAM) for your welcome email and first intro video.
Step into the flow! We are so excited to hold this space for you.
